We are excited to welcome back Alan Briggs, a leadership coach, consultant, and author of the new book "Anti-Burnout: A Lighter Way to Live and Lead in a Heavy World." Together, we discuss the complex nature of burnout, exploring various definitions and how it is perceived across different cultures. Alan emphasizes that burnout often results from the voluntary overextension of oneself. He offers practical advice on recognizing the signs of burnout, setting boundaries in our lives, and taking actionable steps to create sustainable rhythms, highlighting the importance of margin and creativity.
Order Anti-Burnout
Listen to our first conversation with Alan, The Power Of Staying.
Check out Alan's coaching website Stay Forth
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